Eating the correct foods can benefit our bodies in so many ways. Oral health is just as necessary to be taken care of as any other part of our body and what you eat can have a big effect on your teeth and their sustainability. If you’re interested in finding out what food and drinks can help achieve greater oral health, keep on reading.
Food
The best foods for your teeth are the ones that provide you with calcium. Calcium is necessary for your teeth, their growth and to maintain their health. Eating foods like meat, nuts, milk and cheese do your teeth very well. Foods with a high water content like crunchy fruits such as apples and vegetables are very good for your teeth as they can wash away any harmful bacteria that could be sitting on your teeth and causing decay.
The obvious foods to stay away from are candy, lollipops and foods with lots of sugar. Flossing and brushing is important after eating any sugary food or candy in order to get bacteria or food off your teeth that could cause a cavity.
Drinks
The best thing for your mouth is water. Tea and milk are also right behind water as being very good for your teeth too. Limiting the amount of sugar filled drink
s you consume is a good way to start taking better care of your teeth. If you are prone to cavities, then you really need to reduce sugar intake and make sure you brush and floss after drinking anything containing sugar.
With more awareness about diet and health, our patients are not only making better choices today but also improving their quality of life long-term. We are always looking for ways to learn, grow and contribute to our patients.
If you are looking for a dentist that is always looking for new and better ways to be healthy, give us a call at (905) 338 – 6684
